Baia Buckwheat Porridge delivers outstanding nutritive value. It is easily digested, rich in dietary fiber, vitamins, minerals and micronutrients and high in antioxidants. It also helps to reduce cholesterol, blood pressure, and the risk of cardiovascular disease. Buckwheat contains no gluten and can be safely eaten by individuals with celiac disease, making it an excellent substitute for other grains in a gluten-free diet.