This healthful blend of porridge and fruit offers the nutritional goodness of whole grain semolina wheat coupled with the deliciously tart and sweet flavor of locally sourced dried cherries. It is high in vitamins, iron, calcium and other essential nutrients, has absolutely no fats, cholesterol or salt, and contributes significantly to healthy bones, heart and kidneys. Baia Semolina Groats Porridge with Dried Cherries is a hot and hearty breakfast that cooks up quickly, conveniently delivering all of its healthy goodness in minutes.