There’s nothing like a hot and satisfying bowl of nutritious whole grain semolina combined with the rich sweetness of dried black plums to get your day off to a great start. High in vitamins, iron, calcium and other essential nutrients with absolutely no fats, cholesterol or salt, this remarkable porridge contributes significantly to healthy bones, heart and kidneys. Baia Semolina Groats Porridge with Dried Black Plums can be enjoyed by everyone in the family, from growing children and adults with active lifestyles to more elderly individuals seeking to maintain a healthy diet.